Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 19.3 times more Vitamin E and 80 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 372 times more Sodium and 29.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 43.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 16 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 46.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein