Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, saltedVS Canned Orange Juice
Weight per 500 calories
Snacks, sesame sticks, wheat-based, salted
92g
Canned Orange Juice
1064g
Snacks, sesame sticks, wheat-based, salted have 11.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Canned Orange Juice?
Snacks, Sesame Sticks, Wheat-based, Salted VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
500 calories of Snacks, sesame sticks, wheat-based, salted have 1.7 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
500 calories of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese, 14.9 times more Selenium and 32.3 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium and 504.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, sesame sticks, wheat-based, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, salted have 21.3 times more Fat, 31.3 times more Saturated Fat, 12 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 530.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, sesame sticks, wheat-based, salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.