Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 3.2 times more Vitamin B2, 2.2 times more Vitamin B9, 385 times more Vitamin E and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 34 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 57 times more Selenium, 372 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Potassium and 38.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 6.2 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6