Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, sesame sticks, wheat-based, salted have 6.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Sesame Sticks, Wheat-based, Salted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, sesame sticks, wheat-based, salted have 61.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Vitamin B1, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 21.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, sesame sticks, wheat-based, salted have 5.5 times more Calcium, 9.2 times more Selenium and 59.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium, 1.6 times more Zinc and 239.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 59 times more Fat, 40.1 times more Saturated Fat, 15.6 times more Omega 3 and 82.6 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Carbohydrate and 4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6