Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 2.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 29.7 times more Vitamin B5, 9.2 times more Vitamin B6, 10.6 times more Vitamin B9 and 9.4 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 2 times more Calcium and 496 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 12 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 2.1 times more Omega 6, 16.4 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.