Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6, 5.6 times more Fiber and 2.5 times more Protein than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3.6 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3