Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, corn cakes?
Oil Roasted Sunflower Seeds VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B2, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain more Vitamin A and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, corn cakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2 times more Iron, 4.7 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 1.7 times more Zinc than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.4 times more Magnesium, 1.3 times more Manganese and 248.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14 times more Fat, 11 times more Saturated Fat, 25.1 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 5.6 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, corn cakes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 300 calories.