Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, corn cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6, 5.6 times more Fiber and 2.5 times more Protein than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 3.6 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3