Snacks, Sesame Sticks, Wheat-based, Salted VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 27.1 times more Vitamin B5, 8.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, sesame sticks, wheat-based, salted have 2.1 times more Calcium and 542.8 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 4.1 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, sesame sticks, wheat-based, salted have 13.1 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 1.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3