Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.9 times more Vitamin B1, 2 times more Vitamin B9, 2 times more Vitamin E and 2.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 9.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 24.4 times more Selenium, 53.1 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Iron, 2.5 times more Potassium and 43.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 14.2 times more Energy, 174.8 times more Fat, 223.4 times more Saturated Fat, 242.5 times more Omega 3, 200.5 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 25.4 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6