Snacks, sesame sticks, wheat-based, salted have 14.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Tomato Puree?
Snacks, Sesame Sticks, Wheat-based, Salted VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B1, 18.1 times more Vitamin B2, 13.4 times more Vitamin B3, 26.8 times more Vitamin B5, 20.9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 6.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
500 calories of Snacks, sesame sticks, wheat-based, salted have 1.7 times more Selenium and 3.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 10.1 times more Copper, 34.2 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 35.3 times more Potassium, 4.4 times more Zinc and 625.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, salted have 12.3 times more Fat, 15.7 times more Saturated Fat, 17 times more Omega 3 and 14.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.7 times more Carbohydrate, 361.9 times more Sugars, 9.7 times more Fiber and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6