Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 4.9 times more Vitamin B1, 2 times more Vitamin B9, 2 times more Vitamin E and 2.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Tomato Puree:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 9.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 24.4 times more Selenium, 53.1 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Iron, 2.5 times more Potassium and 43.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 14.2 times more Energy, 174.8 times more Fat, 223.4 times more Saturated Fat, 242.5 times more Omega 3, 200.5 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 25.4 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6