Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 15.3 times more Manganese, 6.9 times more Phosphorus, 28.5 times more Selenium, 6.7 times more Sodium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron and 45.8 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 20.8 times more Energy, 193.2 times more Fat, 249.2 times more Saturated Fat, 323.3 times more Omega 3, 222.2 times more Omega 6, 7.5 times more Carbohydrate, 2.8 times more Fiber and 12 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 18.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein