Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Stewed Canned Tomatoes:
Snacks, sesame sticks, wheat-based, salted have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Stewed Canned Tomatoes:
Snacks, sesame sticks, wheat-based, salted have 5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 15.3 times more Manganese, 6.9 times more Phosphorus, 28.5 times more Selenium, 6.7 times more Sodium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron and 45.8 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, sesame sticks, wheat-based, salted have 20.8 times more Energy, 193.2 times more Fat, 249.2 times more Saturated Fat, 323.3 times more Omega 3, 222.2 times more Omega 6, 7.5 times more Carbohydrate, 2.8 times more Fiber and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.