Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, corn cakes:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 7.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, corn cakes:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.3 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 3.8 times more Copper, 9.5 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn cakes contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn cakes contain 14.9 times more Energy, 12.6 times more Fat, 12 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.