Snacks, corn cakes have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, corn cakes?
Stewed Canned Tomatoes VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, corn cakes:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, corn cakes:
500 calories of Stewed Canned Tomatoes have 26.6 times more Calcium, 4 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 19.6 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 296.2 times more Water than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, corn cakes contain similar levels of Selenium per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Sugars, 7.8 times more Fiber and 1.7 times more Protein than Snacks, corn cakes.
Both Stewed Canned Tomatoes and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.