Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4.1 times more Calcium, 11.3 times more Copper, 2.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 9 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 45.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 18.7 times more Energy, 107.9 times more Fat, 124.6 times more Saturated Fat, 7.8 times more Omega 3, 444.3 times more Omega 6, 8.7 times more Carbohydrate and 3.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6