Nutrient Comparison: Salted Soy Chips VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Cooked Broccoli Raab:
- 14 ounces of Salted Soy Chips have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 21.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Cooked Broccoli Raab:
- 14 ounces of Salted Soy Chips have 1.4 times more Calcium, 32.7 times more Copper, 4.1 times more Iron, 6.3 times more Magnesium, 5.4 times more Manganese, 9.3 times more Selenium, 15 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.7 times more Phosphorus, 49 times more Potassium and 10.8 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 15.4 times more Energy, 14.1 times more Fat, 12.4 times more Saturated Fat, 2 times more Omega 3, 116.8 times more Omega 6, 17 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 6.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6