Nutrient Comparison: Salted Soy Chips VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Navel Oranges:
- 14 ounces of Salted Soy Chips have 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.1 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Navel Oranges:
- 14 ounces of Salted Soy Chips have 4 times more Calcium, 63 times more Copper, 40 times more Iron, 15.5 times more Magnesium, 70.3 times more Manganese, more Selenium, 842 times more Sodium and 18.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Phosphorus, 23.7 times more Potassium and 10.1 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 7.9 times more Energy, 49 times more Fat, 64.8 times more Saturated Fat, 44.2 times more Omega 3, 157.4 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Fiber and 29.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.7 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein