Comparing Nutrients in 300 calories Salted Soy ChipsVS Navel Oranges
Weight per 300 calories
Salted Soy Chips
78g
Navel Oranges
612g
Salted Soy Chips have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Navel Oranges?
Salted Soy Chips VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Navel Oranges?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Navel Oranges:
300 calories of Salted Soy Chips have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Navel Oranges:
300 calories of Salted Soy Chips have 8 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, more Selenium, 107.2 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Calcium, 25.8 times more Phosphorus, 186.3 times more Potassium and 79.5 times more Water than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 5.6 times more Omega 3, 20 times more Omega 6 and 3.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 37.1 times more Sugars and 4.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6