Nutrient Comparison: Sweet Potato Chips VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Potato Skin:
- 14 ounces of Sweet Potato Chips have more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Unsalted Sweet Potato Chips.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Unsalted Sweet Potato Chips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Potato Skin:
- 14 ounces of Sweet Potato Chips have 2 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron and 18.5 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 9.2 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 4.6 times more Carbohydrate and 3.5 times more Fiber than Potato Skin.
- Both Sweet Potato Chips and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6