Comparing Nutrients in 100 calories Sweet Potato ChipsVS Potato Skin
Weight per 100 calories
Sweet Potato Chips
19g
Potato Skin
172g
Sweet Potato Chips have 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Potato Skin?
Sweet Potato Chips VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Potato Skin?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Potato Skin:
100 calories of Sweet Potato Chips have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Unsalted Sweet Potato Chips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 9.4 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 6.1 times more Zinc and 169.4 times more Water than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Unsalted Sweet Potato Chips as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 35.3 times more Fat, 12.5 times more Omega 3 and 37.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 2.6 times more Fiber and 8 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6