Nutrient Comparison: Sweet Potato Chips VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Potato Skin:
- 1 kilogram of Sweet Potato Chips has more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Unsalted Sweet Potato Chips.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Unsalted Sweet Potato Chips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Potato Skin:
- 1 kilogram of Sweet Potato Chips has 2 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Iron and 18.5 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 9.2 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 4.6 times more Carbohydrate and 3.5 times more Fiber than Potato Skin.
- Both Sweet Potato Chips and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6