Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Cooked Frozen Carrots:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 11.5 times more Vitamin C and 19.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Cooked Frozen Carrots:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium, 26.2 times more Selenium, 6.8 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 69.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 12.6 times more Energy, 22.4 times more Fat, 23.6 times more Saturated Fat, 17.2 times more Omega 6, 9.5 times more Carbohydrate, 1.7 times more Fiber and 15 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein