Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Cooked Frozen Carrots
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Cooked Frozen Carrots
811g
Snacks, tortilla chips, light (baked with less oil) have 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2658 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9, 144.5 times more Vitamin C, 3.6 times more Vitamin E and 244.2 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Cooked Frozen Carrots:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 2.1 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 8.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 8.9 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 873.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.8 times more Fat and 1.4 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Omega 3, 1.3 times more Carbohydrate, 96.7 times more Sugars and 7.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3