Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 8 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 72.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 31 times more Energy, 190 times more Fat, 257.9 times more Saturated Fat, 47 times more Omega 3, 171.6 times more Omega 6, 20.3 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein