Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Canned Tomatoes with Green Chilies
3333g
Snacks, tortilla chips, light (baked with less oil) have 31 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 155 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 47.2 times more Vitamin B3, 17.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 961 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Canned Tomatoes with Green Chilies:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 24.1 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Potassium, 31.1 times more Sodium, 3.5 times more Zinc and 2247 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 6.1 times more Fat and 5.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.