Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 101 times more Vitamin C and 10.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 2.2 times more Sodium and 54.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 18.9 times more Energy, 11.6 times more Fat, 10.2 times more Saturated Fat, 87 times more Omega 6, 28.1 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6