Snacks, tortilla chips, low fat, unsalted have 18.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Broccoli Raab?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 619.3 times more Vitamin A, 13.9 times more Vitamin B1, 8.7 times more Vitamin B2, 55 times more Vitamin B3, 18 times more Vitamin B6, 98.1 times more Vitamin B9, 1909.8 times more Vitamin C, 8.7 times more Vitamin E and 202.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.8 times more Calcium, 7.2 times more Copper, 25.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 13.6 times more Potassium, 41.6 times more Sodium, 12.7 times more Zinc and 1029.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 4.6 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 45.8 times more Omega 3, 8.5 times more Sugars, 9.6 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6