Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B6, 88.3 times more Vitamin E and 209 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 250 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 14.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 157 times more Selenium and 23 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 51.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 9.2 times more Energy, 28.5 times more Fat, 35.4 times more Saturated Fat, 7.1 times more Omega 3, 87 times more Omega 6, 7.7 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.9 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein