Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B6, 88.3 times more Vitamin E and 209 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Vitamin B9 and 250 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 14.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 157 times more Selenium and 23 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 51.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 9.2 times more Energy, 28.5 times more Fat, 35.4 times more Saturated Fat, 7.1 times more Omega 3, 87 times more Omega 6, 7.7 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.9 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein