Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsaltedVS Fresh Orange juice
Weight per 500 calories
Snacks, tortilla chips, low fat, unsalted
120g
Fresh Orange juice
1111g
Snacks, tortilla chips, low fat, unsalted have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Fresh Orange juice?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
500 calories of Snacks, tortilla chips, low fat, unsalted have 9.5 times more Vitamin E and 22.6 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 23.1 times more Vitamin A, 3.8 times more Vitamin B1, 8.8 times more Vitamin B3, 2.1 times more Vitamin B6, 17.3 times more Vitamin B9 and 2311.1 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Fresh Orange juice:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Calcium, 2 times more Phosphorus, 17 times more Selenium and 2.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Copper, 6.8 times more Potassium and 480.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 9.4 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 91.4 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.