Comparing Nutrients in 14 ounces Snacks, tortilla chips, plain, white corn, salted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomato Powder	Recommended Dietary Allowance
Energy	64.6% 1873kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	246% 41.8g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	228% 296g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	172% 65.5g	38g per day for Men 19-50 years
Protein	50.3% 28g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.33mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomato Powder	Recommended Dietary Allowance
Calcium	42% 421mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Tomato Powder:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Tomato Powder.
• While 14 oz of Tomato Powder contain more Vitamin A, 6.5 times more Vitamin B1, 10.9 times more Vitamin B2, 10.9 times more Vitamin B3, 12.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 2.3 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Tomato Powder:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.4 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.6 times more Calcium, 12.8 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 10.6 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Powder contain similar levels of Selenium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Energy, 47 times more Fat, 45.3 times more Saturated Fat, 33 times more Omega 3 and 61.5 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 56.3 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6