Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Tomato Paste:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Tomato Paste provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Tomato Paste:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Copper, 2 times more Iron and 5.6 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.8 times more Energy, 44 times more Fat, 28.1 times more Saturated Fat, 33 times more Omega 3, 69.2 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.6 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6