Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Tomato Paste
Weight per 500 calories
Snacks, tortilla chips, plain, white corn, salted
106g
Tomato Paste
610g
Snacks, tortilla chips, plain, white corn, salted have 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Tomato Paste?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Tomato Paste:
500 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 12.6 times more Vitamin B2, 21.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 3.1 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2 times more Calcium, 21.7 times more Copper, 11.3 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 32.1 times more Potassium, 6.9 times more Selenium, 2.6 times more Zinc and 160.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 7.6 times more Fat, 5.7 times more Omega 3 and 12 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 89.9 times more Sugars, more Fructose, 4.4 times more Fiber and 3.5 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6