Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Royal Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.3 times more Selenium and 39.9 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Energy, 54.7 times more Fat, 54.4 times more Saturated Fat, 1.5 times more Omega 3 and 136 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Fiber and 3.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6