Comparing Nutrients in 500 calories Snacks, tortilla chips, ranch-flavorVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, tortilla chips, ranch-flavor
100g
Royal Red Kidney Beans
152g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Royal Red Kidney Beans?
Snacks, Tortilla Chips, Ranch-flavor VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 12.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Royal Red Kidney Beans:
500 calories of Snacks, tortilla chips, ranch-flavor have 1.5 times more Selenium and 26.2 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 15.1 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 35.9 times more Fat, 35.8 times more Saturated Fat and 89.3 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6