Nutrient Comparison: Snacks, trail mix, regular VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Royal Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular have 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Royal Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular have 17.6 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.9 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular have 1.4 times more Energy, 65.3 times more Fat, 85.4 times more Saturated Fat and 98.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6