Nutrient Comparison: Snacks, trail mix, regular VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Royal Red Kidney Beans:
- 1 pound of Snacks, trail mix, regular has 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Royal Red Kidney Beans:
- 1 pound of Snacks, trail mix, regular has 17.6 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Calcium, 2.9 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 1.4 times more Energy, 65.3 times more Fat, 85.4 times more Saturated Fat and 98.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6