Nutrient Comparison: Snacks, trail mix, regular VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Baked Potato Skin:
- 14 ounces of Snacks, trail mix, regular have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B6 and 9.6 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Baked Potato Skin:
- 14 ounces of Snacks, trail mix, regular have 2.3 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Sodium and 6.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Iron than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular have 2.3 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6 and 3.2 times more Protein than Baked Potato Skin.
- Both Snacks, trail mix, regular and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6