Nutrient Comparison: Snacks, trail mix, regular VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Baked Potato Skin:
- 7 ounces of Snacks, trail mix, regular have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B6 and 9.6 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Baked Potato Skin:
- 7 ounces of Snacks, trail mix, regular have 2.3 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Sodium and 6.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Iron than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Baked Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 2.3 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6 and 3.2 times more Protein than Baked Potato Skin.
- Both Snacks, trail mix, regular and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6