Nutrient Comparison: Snacks, trail mix, regular VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, trail mix, regular have 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.3 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, trail mix, regular have 15.6 times more Calcium, 5.2 times more Copper, 9.8 times more Iron, 7.2 times more Magnesium, 7.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Sodium and 10.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.4 times more Water than Snacks, trail mix, regular.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 5.3 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6, 2.2 times more Carbohydrate and 7.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6