Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Tomato Paste:
- 14 ounces of Snacks, trail mix, regular, unsalted have 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A and 15.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Tomato Paste:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus and 5.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium and 5.9 times more Sodium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 5.6 times more Energy, 62.6 times more Fat, 55.5 times more Saturated Fat, 10 times more Omega 3, 63 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6