Snacks, trail mix, regular, unsalted have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Tomato Paste?
Snacks, Trail Mix, Regular, Unsalted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Tomato Paste:
100 calories of Snacks, trail mix, regular, unsalted have 1.4 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 428.2 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 88.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 33.2 times more Sodium and 45 times more Water than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 11.1 times more Fat, 9.9 times more Saturated Fat and 11.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.