Nutrient Comparison: Snacks, trail mix, tropical VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Frozen Broccoli Spears:
- 14 ounces of Snacks, trail mix, tropical have 6.3 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.2 times more Vitamin B9 and 9 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Frozen Broccoli Spears:
- 14 ounces of Snacks, trail mix, tropical have 1.4 times more Calcium, 14.7 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.1 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 15.2 times more Energy, 50.3 times more Fat, 163.1 times more Saturated Fat, 138.4 times more Omega 6, 12.3 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3 than Snacks, trail mix, tropical.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6