Nutrient Comparison: Refined Sorghum Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Florida Oranges:
- 14 ounces of Refined Sorghum Flour have 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 75 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Florida Oranges:
- 14 ounces of Refined Sorghum Flour have 10.8 times more Iron, 3.1 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 4.3 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 7.8 times more Energy, 15.3 times more Omega 6, 6.7 times more Carbohydrate and 13.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein