Comparing Nutrients in 1 kilogram Refined Sorghum Flour VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Refined Sorghum Flour	Florida Oranges	Recommended Dietary Allowance
Energy	123% 3570kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	9.47% 3.03g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	28% 4.75g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	63% 24g	38g per day for Men 19-50 years
Protein	170% 95g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Florida Oranges	Recommended Dietary Allowance
Calcium	6% 60mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.22% 119g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Florida Oranges:

• 1 kilogram of Refined Sorghum Flour has 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 75 times more Vitamin C than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Florida Oranges:

• 1 kilogram of Refined Sorghum Flour has 10.8 times more Iron, 3.1 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium, 4.3 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Florida Oranges contain similar levels of Potassium per one kilogram.
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refined Sorghum Flour has 7.8 times more Energy, 15.3 times more Omega 6, 6.7 times more Carbohydrate and 13.6 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein