Comparing Nutrients in 300 calories Refined Sorghum FlourVS Florida Oranges
Weight per 300 calories
Refined Sorghum Flour
84g
Florida Oranges
652g
Refined Sorghum Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Florida Oranges?
Refined Sorghum Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 8.6 times more Vitamin B1, 62.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 582.1 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Florida Oranges:
300 calories of Refined Sorghum Flour have 1.4 times more Iron and 2.3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 55.6 times more Calcium, 33.6 times more Copper, 2.5 times more Magnesium, 9 times more Potassium and 56.7 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.8 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.