Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Florida Oranges:
Refined Unenriched Sorghum Flour has 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 75 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Florida Oranges have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Florida Oranges:
Refined Unenriched Sorghum Flour has 10.8 times more Iron, 3.1 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium, 4.3 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Florida Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour has 7.8 times more Energy, 5.9 times more Fat, 15.3 times more Omega 6, 6.7 times more Carbohydrate and 13.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.