Nutrient Comparison: Refined Sorghum Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Oranges with Peel :
- 1 kilogram of Refined Sorghum Flour has 2.7 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 118.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Oranges with Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Oranges with Peel :
- 1 kilogram of Refined Sorghum Flour has 1.2 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 6.3 times more Copper, 1.4 times more Potassium and 6.9 times more Water than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Sorghum Flour has 5.7 times more Energy, 10.8 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Fiber than Refined Unenriched Sorghum Flour.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6